LivingUpwards

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A year of Ageing Upwards
A year has flown by since I published my book Ageing Upwards and it is time for some reflections.
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Berit Lewis
Is Mindfulness the same as being in flow?
We all love it. That time where we are so engaged in what we are doing that we are forgetting time and place. We are completely present in the moment…
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Berit Lewis
Rather than fearing getting old, here’s how to embrace it
I might have a messy CV (communication, psychology, ageing and mindfulness), but I feel like it is all coming together. Today I am proud to say I had an…
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Berit Lewis

March 2024

Mental Flexibility
Today I was interviewed by the brilliant Uliana Shchelgacheva for the Mature Minds Network, which is a closed Facebook group. However she allowed me to…
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Berit Lewis
Choosing discomfort to thrive
Why we sometimes need to rebel against the signals our cave-man brain and body is sending us.
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Berit Lewis

February 2024

Pace yourself – if you want to live a long life
It seems to me that most of us are hoping to run a marathon, but we set our pace as if we were doing a sprint.
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Berit Lewis

January 2024

December 2023

24th of December on the PAUSE Advents Calendar
On this last day, we do a slightly longer pause to create a moment of peace for ourselves no matter what chaos we might find ourselves in.
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Berit Lewis
6:50
23rd of December on the PAUSE Advents Calendar
Let's take a simple PAUSE today, knowing that by pausing and noticing how we react to what we experience will allow us to know ourselves better and to…
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Berit Lewis
4:44
22nd of December on the PAUSE Advents Calendar
The greatest gift we can give each other is our presence. Let´s give each other some smiles today.
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Berit Lewis
4:02
21st of December on the PAUSE Advents Calendar
What the world needs is more people who have come alive. Today we explore or remind ourselves about what is important to us and what it is that makes us…
 • 
Berit Lewis
4:36
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