AgeingUpwards

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Actually, I am not sure about dogs, but I do know that we as humans can continue to learn and grow no matter our age. The question is what new tricks …
Berit Lewis

February 2023

50? It is the opposite of downhill from here.....Watch now (3 min) | It is just a week away; my free online meeting on the 7th of March at 17.00-19.00 (CET). Join me if you would like to hear how…
Berit Lewis
I am very excited to offer a pre-launch book- and course package.
Berit Lewis
NoticingListen now (14 min) | Have a pre-listen to the first of the guided meditations that will launch with Ageing Upwards on April 25th
Berit Lewis
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January 2023

“What else is here right now?” It is a simple question that can help us broaden our awareness and avoid getting caught up in negative (self)talk and…
Berit Lewis
You are missing out, if you think mindfulness is just about relaxation and distracting yourself from difficult thoughts and emotions. Go beyond…
Berit Lewis
Pause for life 10th of January 2023Listen now (5 min) | Let's start the new year with a good habit; taking pauses. Today we use a few sitting movements to allow our attention to go from…
Berit Lewis

December 2022

Pause for the New YearListen now (11 min) | An 11 min meditation inviting you to look back on the year that has gone, the year to come and receiving it all in the present…
Berit Lewis
Pause for life 23rd of December 2022Listen now (4 min) | A small guided pause to get from the head into the body during the holidays.
Berit Lewis
Pause for Life 14th of December 2022Listen now (4 min) | Welcome
Berit Lewis
Pause for life 16th of December 2022Listen now (3 min) | 2 min focus on the breath
Berit Lewis
The first of regular posted short guided meditations to help you pause and be mindful.
Berit Lewis
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© 2023 Berit Lewis
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