AgeingUpwards

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50? It is the opposite of downhill from here.....Watch now (3 min) | It is just a week away; my free online meeting on the 7th of March at 17.00-19.00 (CET). Join me if you would like to hear how mindfulness can help us not be dictated by old beliefs about ageing
I am very excited to offer a pre-launch book- and course package.
Actually, I am not sure about dogs, but I do know that we as humans can continue to learn and grow no matter our age. The question is what new tricks - or rather traits - should I learn, why and how?
NoticingListen now (14 min) | Have a pre-listen to the first of the guided meditations that will launch with Ageing Upwards on April 25th
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“What else is here right now?” It is a simple question that can help us broaden our awareness and avoid getting caught up in negative (self)talk and…
You are missing out, if you think mindfulness is just about relaxation and distracting yourself from difficult thoughts and emotions. Go beyond…
Pause for life 10th of January 2023Listen now (5 min) | Let's start the new year with a good habit; taking pauses. Today we use a few sitting movements to allow our attention to go from…
Pause for the New YearListen now (11 min) | An 11 min meditation inviting you to look back on the year that has gone, the year to come and receiving it all in the present…
Pause for life 23rd of December 2022Listen now (4 min) | A small guided pause to get from the head into the body during the holidays.
Pause for Life 14th of December 2022Listen now (4 min) | Welcome
Pause for life 16th of December 2022Listen now (3 min) | 2 min focus on the breath
The first of regular posted short guided meditations to help you pause and be mindful.
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AgeingUpwards

Embracing age rather than grieving the loss of youth.

AgeingUpwards

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