Pause for the New Year
livingupwards.substack.com
Pause for the New Year
An 11 min meditation inviting you to look back on the year that has gone, the year to come and receiving it all in the present moment. After it you might want to reflect on a piece of paper.
LivingUpwards Podcast
The best way to ensure a thriving ageing life is to look after yourself now. If you look after your mental and physical well being now, and create some healthy habits you are setting yourself up for not only longevity but also a mental healthy life.
Taking breaks is a great habit and I have come up with the idea, that one way I can help people age well is by offering them the opportunity to pause regularly no matter their age.
I am posting The Pause for Life recordings on a regular basis on social media and will also leave audio copies here on my sub stack.
The best way to ensure a thriving ageing life is to look after yourself now. If you look after your mental and physical well being now, and create some healthy habits you are setting yourself up for not only longevity but also a mental healthy life.
Taking breaks is a great habit and I have come up with the idea, that one way I can help people age well is by offering them the opportunity to pause regularly no matter their age.
I am posting The Pause for Life recordings on a regular basis on social media and will also leave audio copies here on my sub stack.
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Appears in episode
Berit Lewis
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Pause for the New Year