AgeingUpwards
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Embracing age rather than grieving the loss of youth.
By Berit Lewis
· Launched 6 months ago
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Mindfulness is not…
You are missing out, if you think mindfulness is just about relaxation and distracting yourself from difficult thoughts and emotions. Go beyond McMindfulness, and you will be rewarded with awareness
Jan 12
Pause for life 10th of January 2023
Listen now (5 min) | Let's start the new year with a good habit; taking pauses. Today we use a few sitting movements to allow our attention to go from the head and into the body.
Jan 10
What else is here now?
“What else is here right now?” It is a simple question that can help us broaden our awareness and avoid getting caught up in negative (self)talk and doomsday predictions.
Jan 26
Pause for the New Year
Listen now (11 min) | An 11 min meditation inviting you to look back on the year that has gone, the year to come and receiving it all in the present moment. After it you might want to reflect on a piece of paper.
Dec 31, 2022
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Pause for life 23rd of December 2022
Listen now (4 min) | A small guided pause to get from the head into the body during the holidays.
Dec 23, 2022
Pause for Life 14th of December 2022
Listen now (4 min) | Welcome
Dec 16, 2022
Pause for life 16th of December 2022
Listen now (3 min) | 2 min focus on the breath
Dec 16, 2022
Pause for Life
The first of regular posted short guided meditations to help you pause and be mindful.
Dec 14, 2022
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Mindful Mobility Workshop
Start the new year meeting your body and mind with a beginner´s mind and kindness in a hybrid Mindful Mobility workshop.
Dec 5, 2022
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What if our longer lives could improve all of our lives?
There is always a silver lining. I believe the challenges of the longevity revolution could be a catalyst for creating healthy lives instead of just…
Dec 2, 2022
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Join the Ageing Upwards Street Team
Writing a book is not a sprint. For me it is a mindfull marathon. Now, that the writing is almost over, I offer you to join me behind-the-scenes in the…
Nov 30, 2022
Pay Attention!
The longevity revolution can be the catalyst for us to shift our mindsets and improve the way we live our lives - all of our life. In this post I look…
Nov 8, 2022
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Most popular
Learning to take 100% responsibility for our (ageing) lives
3
What if our longer lives could improve all of our lives?
2
How can sitting still make me age well?
1
Mindful Mobility Workshop
2
No, you are not some faulty machinery
1
Balancing doing and being
1
See all popular
AgeingUpwards
Embracing age rather than grieving the loss of youth.
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AgeingUpwards
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